Peak Performance Mindset

Want to elevate your climbing skills to the next level? You're familiar with physical and technical training, but have you ever trained your mind? How do you achieve the optimal mental state for peak performance?

Join our 2.5-hour workshop on Sunday, March 3, 2024, from 10:00 AM to 12:30 PM at KiipeilyAreena Ristikko. Gain invaluable insights and practical tools that will aid you in honing your mental skills.

Secure your spot now, as each workshop is limited to 8 participants. (Psst... our previous workshop sold out quickly!)

Price: €35 per person
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What's Included

  • 2,5 h group coaching
  • Practical exercises
  • Information about the mental skills required to achieve peak performance mindset

2.5-hour workshop at Ristikko

The workshop will be held at KiipeilyArena Ristikko in Helsinki on March 3, 2024. With a maximum group size of 8 participants, it enables interactive coaching sessions involving exercises and discussions.

Tailored content

Register and complete a short questionnaire after registration, at the latest one week before the workshop. This allows us to tailor the workshop content according to individual needs.

Who Is It For?

  • Have you felt stuck in a particular type of climbing or at a certain grade?
  • Are you looking to progress in climbing?
  • Have you noticed your thoughts/attitude/emotions hindering your development?
  • Not sure how to train your mind effectively?
  • Have you read about mental training but haven't practiced exercises or applied the teachings to your climbing?

If you answered 'yes' to any of these questions, this workshop might be exactly what you need!

Why Should You Participate?

Peak performance mindset

Dive deeper into understanding the mindset that drives performance and the mental skills required to achieve it.

Practical tools

In this workshop, we'll engage in exercises together to train your mind and provide tips on incorporating these tools into your climbing.

Increase self-awareness

Self-awareness forms the foundation of everything. You'll learn to assess your strengths in mental skills and identify areas for improvement to enhance your progress.

Ask and exchange experiences 

You'll have the opportunity to consult with an expert on the psychological aspects of climbing and exchange thoughts with fellow climbers.
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Challenge Yourself. Learn. Develop.

Take your climbing to the next level by mastering the practice of mental skills.
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Mental Coach

Kaisa Soininen

I'm Kaisa, a certified sports psychologist and a passionate climber. I work with both recreational and competitive climbers, both in Finland and internationally. My goal is to help climbers understand that mental skills can be trained just like strength or technique – and through that, you can progress and enjoy climbing on a whole new level.
Patrick Jones - Course author


  • The workshop will take place at KiipeilyArena Ristikko, Ajomiehentie 1, Helsinki. There's no option for remote participation.
  • Registration is available only through this website.
  • Payment (€35/person) is due upon registration. The fee doesn't cover the KiipeilyArena's entrance fee. If you wish to climb after the workshop, the entrance fee must be settled separately with the KiipeilyArena. If you choose not to climb, the workshop fee is sufficient.
  • Each workshop is limited to 8 participants on a first-come, first-served basis.
  • The workshop will proceed with a minimum of 4 participants. If the number of participants falls below this minimum, priority will be to reschedule the workshop.
  • If you are unable to attend, please contact Kaisa. If there's a waiting list for the workshop, the registration fee will be refunded. Otherwise, you can transfer your participation to the next scheduled workshop
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